Elizabeth Rider

butler APP

10 High-Protein Snacks: high-protein egg bites, spicy garlic edamame recipe, easy-to-peel hard-boiled eggs, the best crunchy spiced chickpeas and bruschetta cottage cheese toast

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A snack with real protein holds you over until dinner. One with mostly sugar leaves you hungrier in an hour. These high-protein snacks are all homemade and easy: egg bites, perfectly peeled hard-boiled eggs, deviled eggs, garlic edamame, crunchy roasted chickpeas, cottage cheese toast and a couple of no-bake energy bites. Make Snacks Ahead The […]

10 High-Protein Snacks (Easy & Homemade)

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I'm Elizabeth

I'm Elizabeth Rider, a certified health coach, recipe developer, and the founder of the Butler app. Consider this your home for great recipes, honest health conversations, book recs, videos, and travel tips. More about me →

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Hi there,

I'm Elizabeth

I'm a recipe developer, certified health coach, and the founder of ElizabethRider.com, where I've been sharing healthy recipes and practical wellness advice for more than 15 years. 

These days a few hundred thousand people read along each month, which still surprises me. I also built Butler, a cooking app that takes the daily guesswork out of dinner.

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