Brand new for 2025
10x Your Clarity Around Food Choices and Transform Your Health for Good
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Imagine This:
You feel better than you have in years. You Get to Eat Delicious Food, & You're full of energy and confidence. Best of all, you never have to "go on a diet" again.
Sound good? Keep Scrolling...
There is No Magic Diet, But You Can Learn to Eat Right for You
This easy to follow, proven program has helped thousands of people end food confusion, stop dieting, and discover how to eat right based on their personal needs & preferences.
We all want to maximize health and longevity. Clean Up Your Diet is a guided, curated collection of practical knowledge designed to simplify healthy living and empower you with confidence. You get to eat foods you love, feel confident in your food choices, and embrace a flexible lifestyle—not a diet!
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Introducing...
The easy to follow, 10-step program that cuts through the diet noise with practical, science-backed strategies to transform your health. You’ll learn how to eat to feel your best, enjoy your meals, and build sustainable habits—without guilt, guesswork, or giving up entire food groups. All at your own pace.
Clean Up Your Diet
TM
Paleo, vegan, keto, gluten-free—the list goes on.
But here’s the truth: You don’t need a label or a restrictive diet to be healthy.
(* I use Substack for my newsletter and this class. You can sign up risk-free, get a refund, or cancel at any time if it's not for you—no questions asked!)
Because In a world overflowing with conflicting diet advice, it’s easy to feel overwhelmed
Let's be real.
Longterm Dieting Sucks. And, It Doesn't Even Work!
In 2025, we have more science and tools available to improve our health than ever before. For decades, nutrition studies were conducted almost exclusively on men, leaving women’s health as an afterthought. Now, with better data and insights tailored to women’s unique needs, it’s time to take control of your health and feel your best for as long as possible.
This course is not about rigid rules or impossible standards—it’s about progress, not perfection. With my friendly, positive mentorship, you’ll gain the confidence to make better choices and build a sustainable lifestyle that’s both joyful and empowering.
Here are your 10 Steps:
Bioindividuality
Your gut is the engine of your overall health. Discover how to optimize digestion to boost energy, improve immunity, and banish bloating—for good.
Different people react differently to different foods. Learn how to track your metabolic health and find creative ways to reduce sugar without feeling deprived.
Say goodbye to foods that hold you back and hello to smart, satisfying swaps. I’ll show you how to replace what doesn’t serve you with ease—and maybe even have fun doing it!
this is for you.
Understand why there’s no one-size-fits-all diet and learn how to personalize your nutrition for your unique needs.
The Truth About Gut Health
Track Your Unique Metabolic Health
The Toss-It List
Supercharge your meals with nature’s most powerful ingredients. Explore the top 10 superfoods and get a list of 125 nutrient-packed foods to keep your meals exciting, colorful, and delicious.
Superfoods & Inspiration
Clean eating doesn’t mean expensive eating. Learn insider tips to make the most of your grocery budget while stocking up on nutrient-dense, delicious foods.
Save Money on Groceries
Healthy eating doesn’t have to be time-consuming. Master simple, effective strategies for meal prep that fit into even the busiest schedule.
Save Time With Easy Food Prep
From restaurants to road trips, you’ll gain the skills to make clean eating a breeze—no matter where life takes you.
Navigate Dining Out With Confidence
What you eat affects how you feel—physically and emotionally. Uncover the science behind the food-mood connection and create meals that leave you feeling calm, focused, and energized.
Food and Your Mood
You’ll get friendly, positive motivation to stick to your healthy habits throughout the year, no matter what life throws at you.
How to Stick to Your Health Commitments
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Verified Reviews
"Elizabeth gets it!
She realizes the same thing does not work for everybody. She doesn't shame you because you ate that piece of chocolate cake. You'll probably shame yourself because of how it makes you feel after following a diet with less sugar. With discipline, her healthy way of living is attainable by anyone who tries. [...]
I have eliminated the added sugar as she suggests and that has been a major help in the way I feel. After a few weeks I was craving Oreos and soda (which I pretty much gave up soda years ago). So I gave in. And felt like crud. Probably because I gave in too much and over did it but at least that showed me what all that sugar is really doing to me. Before I couldn't tell. There are so many goods things in this book and that's not even counting the recipes she has included. You won't regret this purchase."
- Denise F Wood
real results
"The Health Habit integrated the knowledge I've collected over years of trying to change my diet, habits and approach to health and boosted my commitment to myself.
I've read and tried almost every diet book out there - will varied successes. Elizabeth's approach is unique because YOU need to do some of the work: understanding your preferences, habits, lifestyle and thinking critically about what will work long-term for yourself."
- Wendy M
real results
100% Risk-Free
Start Your 7-Day Free Trial, Cancel if It's Not for You
Not sure if Clean Up Your Diet is for you? No problem! Start your 7-day free trial and explore the program risk-free. If it’s not the right fit, you can cancel anytime within the trial period—no questions asked.
You’ll sign up as a paid subscriber for my Substack newsletter to access the full 10-step course and optional 5-day challenges throughout the year.
Sign up now, and you’ll be on your way to transforming your health with zero risk if it's not for you.
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Questions? Contact us here or shoot us an email after you start your free trial.